The United States is facing an epidemic of obesity and poor health. Not only do many people over eat, but what they are eating is processed, unhealthy junk. The solution to this problem is adopting a diet of foods that will promote health, and make you feel great.
Processed foods should be avoided if all possible. They are filled with empty calories and tons of preservatives. You will feel a huge difference in your health and energy if you replace processed foods with whole foods. Fruits and vegetables should be a staple of any Read the rest of this entry »