It is easier than most people think to maintain good health. All it requires are some simple lifestyle changes. These ten tips will help improve your body and mind:
1. Exercise Regularly
You need 30 minutes of exercise, at least five days per week. This will help you lose weight and maintain a healthy heart.
2. Eat a Balanced Diet
It is true that you are what you eat. Strive to make nutritious diet choices.
3. Drink More Water
Most people do not realize that they aren’t drinking enough water. Drink at least 2 liters of water per day.
4. Avoid Soda
Soda leaches calcium from bones and damages your tooth enamel. The high sugar content also contributes to obesity.
5. Eat More Fish
Fish is high in Omega-3. This will improve your heart health and mood.
6. Decrease Stress
Stress ages your body and strains your heart. Reducing stress has immediate health benefits.
7. Take a Daily Multivitamin
Vitamins can help replace nutrition your diet is lacking.
8. Be Social
People who regularly spend time with friends and family are overall healthier and happier than those who don’t.
9. See a Doctor Annually
Regular medical and dental checkups will help you catch potential health problems early.
10. Portion Control
Overeating is a main cause of obesity. Follow healthy portion recommendations for each meal.